In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body

Joseph Pilates

About

Sandy Schaefer RHN

Sandy is a STOTTS Certified Pilates Instructor. She is trained in both Mat and Reformer as well as certified Stotts Barre Instructor.

Sandy is a Registered Holistic Nutritionist,  specializing in weight loss.

She works with both athletes and those wanting to improve quality of life through mindful movement and muscle balance.

 

Pilates

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Reformer

There is probably no piece of Pilates equipment more famous than the Pilates reformer. And for good reason. The reformer makes a dramatic impression when you first see one, and an even more dramatic change in the body when you use it.

Ladder Barrel

Pilates Ladder barrel for core strength and flexibility exercises. Combines ladder rungs with a barrel surface, for stretching, strengthening and flexibility exercises. The barrel connects to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths.

Total Barre

Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base. The possibilities are really endless!

Nutrition

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”  ~Mike Adams

Classes

Group Classes ………………………………………………..Tuesday  6-7pm, 7-8pm

Group Classes ……………………………………………….Thursday 6-7pm, 7-8pm

Private, Semi Private………………………………..Monday to Friday  7:30am-5pm

Private, Semi Private………………………………………….Saturday    7:30-10:30am